Understanding and Managing Anger

Understanding Expressions of Anger

In this episode, we're exploring the often turbulent waters of anger, particularly in the context of divorce. Kevin will share the complexities of this powerful emotion and discover how to harness it for personal growth and healing.

Divorce can stir up a lot of feelings, and anger is a big one. But why does it happen so much, and what can we do about it?

Several topics are covered here

• 2 kinds of "models" for anger.

• The 5 ways we express anger

• Anger of the past and of the present

• Why we are angry

• How to express it

Ready to take the first step towards healing?

Listen Now!

Join Us: We're not just a podcast—we're a community. Together, we can get through this tough time and come out stronger.

Divorce is just one part of your story—it doesn't define you. With the right tools and support, you can find healing and move forward. So join us on The Divorce Support Podcast and take the first step toward a brighter future.

Ready to Begin?

Take the Next Step:

Don't just listen—take action! Start by taking our free personalized assessment at Rebuilders.net to see how well you're doing in your journey to recovery.

Listen to our podcast on Spotify and Apple Podcasts.

You're not alone—we're here to help you every step of the way.