Divorce is stressful and most often a lonely process. Even if you have initiated it yourself, you will still have a hard time letting go because of the possibilities you imagined. Moreover, regardless of the both parties agree to part ways, you will always need support to move on. 

Now, if you are seeking help, the most effective thing after therapy that comes to mind is divorce groups. Yes, you might not want to leave the house, this is when online divorce groups come in handy. 

However, the question is how to find the best divorce support groups near me. In this article, we will help you with the ways to find the divorce groups and help you understand how can they help. 

What happens at a divorce support group meeting?

Meetings vary in structure, but in general, the group is led by a host, therapist, coach, or peer who facilitates discussion about a relevant topic or theme. The number of people in attendance could range from three to fifty (or more).

Confidentiality is a primary concern in divorce support groups. After all, you won't feel comfortable sharing your tale (nor will the other participants) if it feels dangerous. If you're thinking about joining a divorce support group, either online or in person, we recommend that you learn everything you can about the group's confidentiality policy first. 

What Is an Online Divorce Support Group?

An online divorce support group provides a forum for people seeking assistance in managing the challenges of divorce or separation.

Mental health specialists may oversee these separation support groups. Still, some have no moderation and are simply sites where people going through a divorce can tell their stories and offer advice.

Whether or not a mental health expert is present in the forums, the goal of all of these groups is to provide online divorce assistance to anyone going through such a scenario.

How to find Divorce Groups?

When you look for divorce groups, you can look online or ask the people around you. Here are some of the other ways to locate the right support group for you:

• Contact your diocesan Family Life Office

If you are a Christian and not sure where to begin, contact your local diocesan office. Check to see whether your diocese has a marriage or family life office, and then ask to speak with someone about what supports are available to Catholics going through divorce. Find out whether any parishes in the diocese currently offer a support group.

If not, please express your desire for the diocese to consider offering such rehabilitation groups. 

• Lean on your support network

This is a stressful time, and keeping things within can only exacerbate your feelings. Sharing how you're feeling with trusted friends and family members can be a tremendous relief. Knowing that someone is listening without passing judgment can be soothing. It can also provide significant perspective and assistance while you make this change.

Remember that you have a support system in place for a purpose, and use it when necessary. Accepting help with childcare, domestic duties, or simply a shoulder to cry on is essential. Their offers of assistance can relieve some of the tension and allow you to concentrate on your own health. 

• Ask your Therapist

If you are already getting therapy, they can help you too. They probably have the networks of such groups or they know similar people going through the same. They can recommend you the best groups near you. 

• Get in touch with Rebuilders Group 

If nothing seems a feasible option or you don’t want to go through any trouble and just want to settle for what you found online. We at Rebuilders Group have amazing programs available for you. Trust us, you will be in good hands and around the right people. If you don’t want to leave home, we bring you the sessions at the convenience of your home. All you need is just search through our website and choose the programs you want. 

Factors to consider when choosing a Divorce support group 

You can look online or ask people who care for you. However, choosing the right divorce groups is one of the main works. So, here are the factors to consider. 

• Duration

You'll need to determine how frequently and when these group gatherings take place. Some meetings require driving to the destination, while others are held online. You will need to determine what works best for your schedule and how much time you are willing to devote to your support group.

• Attendance expectations

Is the group "drop-in," or do you have to register? Divorce Support Groups improve emotional safety and depth by having constant, committed group participants. You must measure this benefit against the degree of flexibility required to skip some sessions.

• Cost

You can find the free support groups as well. However, many of the others offer monthly or yearly subscriptions with additional perks such as groups led by qualified therapists. Some demand a nominal fee to support the costs of maintaining their services. Find a choice that fits your budget and requirements.

• Facilitator’s experience

Just like everything else in life, you learn as you go. The same goes for running a support group. Researching the facilitator's years of experience can be beneficial. 

• Teaching method

How they will be leading the sessions. There are written materials, videos, sessions, lectures, group activities, or discussions? Now choose as you prefer. 

Bottom Line 

Remember that social support is essential when going through a divorce because it is not an easy process. Anyone who is having trouble coping with divorce should join a support group. So, looking for a free divorce consultation near me? You have come to the right place. 

We at Rebuilders Groups have facilitators who have been through a similar experience and know how you might be feeling. Therefore, from the material to the discussion topics, everything comes from experts with first-hand experience. Rest assured, you will be in good hands and with the best support you can ever get.