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GET THE FIRST SESSION OF THE 10-WEEK REBUILDING PROGRAM FREE!
HEAL AND TRANSFORM THE PAIN OF DIVORCE WITH THE 10-WEEK REBUILDING PROGRAM
While divorce is the end of a relationship, it’s also your doorway to a wonderful life.
As you work through the 10-Week Rebuilding Program, you’ll learn how to let go of the grief, anger and confusion that’s holding you back.
You’ll rediscover joy and purpose, realize your potential and rebuild a life that’s better than before!
WHAT OUR CLIENTS SAY ABOUT THE PROGRAM
There was no Divorce Workshops available near where I live. I was skeptical that an online class could help. The Seminar, with the technology, made it very easy and accessible. All my questions were always answered. The facilitation and teaching were excellent. I made friends with several students – we talk weekly. All of us grew so much as a result of the Seminar
- Chris
Words cannot express the valuable insight I found during my workshop experience. I find myself stronger, much happier & less anxiety-ridden. I believe processing every single emotion truly made the difference. I tell anyone going thru a split to invest in this class. The structure & support of people in the trenches with me, were priceless. You really helped in leading me to the path toward healing.
- Anne N
I believe the most impactful part of our seminar for me was, how it taught me about myself. I became aware that I mattered. I had completely lost myself throughout my life of marriage and kids. I had existed as a non-entity until now. I learned that I am worth focusing on, being taken care of, valued, and cherished. I am worth having a good time, laughing, and my feelings, thoughts and dreams matter! I am a kind and giving person, but I can also take care of ME now as well. I am stronger than I think I am, and I am ENOUGH! This will be a constant journey of self-worth for me, so please keep me in all of your prayers and thoughts. You are all forever with me! Thank you, Nick!!!!!!!!!! Thanks everyone.
- Leisa
When my husband left suddenly and I was new to Denver, I knew I needed help navigating the scary world of separation and divorce. I discovered the The Fisher Rebuilding Seminar through online research and believe this course not only sustained me during a difficult time but also provided key resources for building a life apart from one’s partner. Nick Meima does a superb job of creating a safe space for thoughtful and meaningful exploration during a very fragile time in one’s life. The deliberate and intentional topics help those in distress make sense of what is happening and create new stories for how to create purposeful lives. It has been a time of growth, healing and tremendous encouragement.
- M. Larma
NEW BEGINNINGS
Take this important step and register for the FREE First Class: New Beginnings.
You’ll learn how to:
Use your divorce as a doorway to a wonderful future
Stop the desperation, fear and overwhelm
Transition from being powerless to empowered
Disentangle from your ex-spouse
Stop being codependent
Gain emotional strength, stability and resiliency
ADAPTATION
You'll learn how to:
Identify destructive and constructive behaviors
Keep moving forward in the process of emotional separation from your partner
Create healthier relationships
Identify the forms of manipulation that cause conflict in relationships
GRIEF
You'll learn how to:
Relate and express your grief
Recognize the negative consequences of avoiding grief
Manage your grief as you let go of the past
Communicate with people who aren’t able to deal with their grief
ANGER
You'll learn how to:
How to use your anger instead of being used by your anger
Why anger is the most misunderstood emotion
Where you are on the anger continuum and how to deescalate your anger
OPENNESS AND VULNERABILITY
You'll learn how to:
What masks you have used to protect yourself in the past
The limitations of using masks
Why you can’t get needs met while using your masks
How vulnerability is a strength and a way to create fulfilling relationships
SELF-ESTEEM
You'll learn how to:
Why you haven’t been able to build self-esteem
How your lack of self-worth has contributed to most of your difficulties and challenges
How disentangling from your ex-partner is essential for your self-esteem
Practical ways to build self-esteem every day
You'll learn how to:
LOVE
Why old ideas about love need to be replaced
The distinction between attachment and love
Why you can’t give others love if you don’t have it for yourself
What the words “I love you” really mean
You'll learn how to:
FORGIVENESS AND PURPOSE
What forgiveness is and isn’t
How to forgive others and yourself
Why forgiveness is critical to moving forward
How divorce offers you the opportunity to discover a new purpose
The distinction between life purpose and being purposeful
You'll learn how to:
INTIMACY
Why emotional intimacy is a need we all have
Ways to create emotional intimacy with yourself first
Ways to create emotional intimacy with others
Why sexuality and intimacy are often are not the same thing
How to communicate in ways that result in intimacy
You'll learn how to:
AUTHENTICITY AND NEW RELATIONSHIPS
How to build the foundation of an authentic life
How to communicate with authenticity
How to draw out authenticity in others
How to create authentic friendships
Key dos and don’ts for dating
Here’s What’s Included in the 10-Week Rebuilding Program:
Support – Information – Practical Tools
Based on Bruce Fisher’s best-selling book, Rebuilding When Your Relationship Ends, this series has been refined over 40 years to enable you to move forward with strength, clarity and wisdom. It includes:
10 weekly online group sessions
In-class exercises
Weekly homework assignments, reviewed in each class
Several individual check-in coaching sessions during the first weeks of the program
A workbook with additional teaching materials and handouts
The Fisher Divorce Adjustment Scale (FDAS) self-tests and interpretation (before and after the program)
Our next live seminar starts Monday Nov 11th at 8pm ET (5pm PT)
WHAT OUR CLIENTS SAY ABOUT THE PROGRAM
Nick told me that we all go through the ending alone and that in order to heal and grow we cannot get through by ourselves. The huge amount of support I gained from the book, the teaching, the session with Nick and from my fellow students was amazing.
- Melanie N.
Refund Policy
Having served hundreds of students worldwide , we are confident that you will find our 10-week Rebuilding very helpful in moving forward . We offer a “money back guarantee” that you will be satisfied with the 10-week program. If there are any issues, notify us of your concern(s) so we have an opportunity to rectify the matter(s). If we cannot rectify the matter, a full refund will be made.
Sign Up for our next Rebuilding Class
CONTACT US TODAY!
1777 South Harrison Suite 1200
Denver, CO 80210
Phone: 720-524-3664
DIVORCE SUPPORT RECENT POSTS
Managing Emotional Turmoil During Divorce: Expert Advice
Divorce can trigger intense emotions such as anger, sadness, fear, and confusion. These feelings are natural, but managing them effectively is crucial to maintaining your mental well-being during this transition. Here’s expert advice on how to cope with emotional turmoil.
1. Acknowledge Your Emotions
The first step in dealing with divorce is acknowledging your feelings rather than suppressing them. Recognizing your emotions allows you to process them, which is essential for healing. Suppressing negative emotions only prolongs the recovery process, making it harder to move forward. Journaling, speaking with a trusted friend, or working with a therapist can help you sort through what you're experiencing.
If you're feeling overwhelmed, joining a support group can be incredibly helpful. Finding Your Tribe: Choosing the Right Support Group for Divorce offers guidance on how to find the right group that fits your needs.
2. Prioritize Self-Care
In times of emotional stress, self-care becomes more important than ever. It’s easy to neglect yourself during divorce, but taking care of your physical and mental health can make a big difference. Exercise, eating well, and getting enough rest are foundational elements of emotional well-being. Engaging in activities that bring joy, like hobbies or spending time with loved ones, can also help lift your spirits.
For more insights on self-care and personal growth post-divorce, read our post on Healing After Divorce: The Role of Self-Care and Personal Growth.
3. Seek Professional Help
While family and friends can offer great support, a therapist or counselor can provide valuable insights and coping strategies tailored to your unique emotional needs. Cognitive-behavioral therapy (CBT) is especially useful in addressing negative thought patterns that arise during divorce. Therapists can help you work through feelings of guilt, anger, or betrayal, allowing you to move forward with greater clarity and emotional stability.
4. Build a Support Network
Having a strong support system is key to managing the emotional rollercoaster of divorce. Surround yourself with positive people who care about your well-being. Reaching out to others who have experienced divorce can also be comforting, as they can provide insights and reassurance that you’re not alone.
If you're considering joining a support group, our article The Future of Divorce Support: How Online Groups are Changing the Game explores how virtual groups can offer flexible, judgment-free environments.
Conclusion
Divorce is undoubtedly challenging, but with the right tools and support, it is possible to manage the emotional turmoil and come out stronger. Acknowledge your emotions, prioritize self-care, seek professional help, and build a support network to guide you through this journey.
For more guidance on navigating life after divorce, visit our blog on Co-Parenting Success: Navigating Life After Divorce to learn strategies for positive post-divorce relationships.
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