Divorce is a heavy word but the feeling of the weight of this word is even worse. The experience of low feeling is only normal in fact in some cases, it is isolating as well. This is when depression kicks in and rage or despair takes over. In these times, you must find help. 

But you don’t want to meet the people or even see anyone for that matter. Still, you need to move on and get back to a normal life. This is when you can find people going through similar situations. How to find them? Nobody walks around with such a tag. 

You are right, but there are support groups available both online and in-person. So, you rely on them and find out more ways to cope with divorce. 

Not sure about the benefits of divorce recovery support groups? Let us help you through this article. 

What is "Normal" During Divorce?

Divorce recovery support groups provide a secure and supportive place for people to discuss their divorce-related experiences, feelings, and concerns. 

These groups, led by seasoned professionals like myself, bring together people who are going through similar life transitions, providing a space for them to learn, grow, and heal together. 

But there are a few things that are normal and you should not feel bad about it. 

• It is common to experience a wide range of powerful feelings, including despair, fury, panic, helplessness, dependency, fear of being alone, and thoughts of suicide. It's also natural to feel emotionally numb and question why you don't feel anything.

• It is common to feel as if you have lost trust and will never trust again.

• It is normal for one spouse to go unexpectedly, without explanation or closure, leaving the other feeling abandoned and with many unresolved concerns.

• It is usual for the leaving partner to start a new relationship without analyzing or ending the previous one.

• It is natural to feel continuous loyalty to a partner who has departed and no longer loves you, as well as to have extremely conflicting thoughts about the other for an extended period of time; for example, "I despise this person but still care for him and miss him every day".

• It is not uncommon for one person to have a secret plan to leave for some time, and the spouse to feel pushed through the divorce, settlement, and custody process while still in shock. 

• It is typical to project your emotions onto your children, become a "superparent" out of guilt, or confide in your children improperly without regard for their specific grieving process.

• It is normal to feel fully overwhelmed and unable to navigate your life alone. 

How divorce groups can help? 

Active participation in an online divorce support group provides a great deal of power and solace. 

The mere comfort of being surrounded by people who are on the same path, albeit at different stages, can be extremely relieving. 

Some may be commencing on this difficult journey, feeling overwhelmed and alienated, dealing with financial uncertainties and the worry of having to leave their family home. 

1. Connection: 

Divorce or separation can be quite isolating and lonely. Perhaps you have not informed everyone in your social circle that you are going through this, and you are not yet ready to do so.

Perhaps you have informed some people, but their replies have not been as encouraging as you had hoped.

Perhaps you're adjusting to a new schedule as a single person. A support group can link you with others who are going through a separation or divorce and who understand and empathize with your situation. 

2. Resources

Working with a divorce support group also provides access to resources. The participants in the group have been through or are going through comparable experiences to yours. They have done their research, just like you, and they may have resources that you did not locate.

They can give you a wealth of information and tools to assist you with many parts of your divorce. As easy as it may appear, this is a significant advantage because it can help to reduce a lot of the stressful footwork you would otherwise have to do. 

• Shared Understanding and Empathy

Group therapy thrives on shared experiences and empathy. People who face similar challenges feel validated and bonded. Recognizing that they are not alone in their struggles may help them feel less lonely. Group therapy promotes healing and growth by increasing empathy. Participants are allowed to express themselves without being judged. 

• Feedback and Accountability

Group therapy participants frequently serve as accountability partners for one another. Individuals who set personal goals and report their progress to the group create a supportive environment that fosters development and transformation. The group acts as a positive reinforcement mechanism, motivating members to strive for their goals and celebrating their accomplishments.

Where Can I Find a Divorce Recovery Group Near Me?

When searching for "support groups for divorce near me," it's important to identify your specific needs. In-person groups can be held at various locations, including counseling centers, hospitals, churches, and community centers. You can also connect to the facilitators online with Rebuilders Group. It is a helpful platform for searching for support groups in your area.

Similarly, there are several types of support groups that can assist you get through this difficult period and possibly provide some closure or relief. 

Groups can be faith-based, for men only, for women exclusively, for divorcees with children, or with a variety of other distinguishing characteristics, allowing you to choose the group that is right for you. 

There are also divorce support groups available online via webinars and forums.

Bottom Line

Now, if you think you need a professional facilitator, you just won the lottery. We at rebuilders group have different groups and programs lined up for people like you. Connect for more and let us provide you the value you need. Let’s work together and move on to a better and fresh life after divorce.