While divorce is the end of a relationship, it’s also your doorway to a wonderful life.
As you work through the 10-Week Rebuilding Program, you’ll learn how to let go of the grief, anger and confusion that’s holding you back.
You’ll rediscover joy and purpose, realize your potential and rebuild a life that’s better than before!
There was no Divorce Workshops available near where I live. I was skeptical that an online class could help. The Seminar, with the technology, made it very easy and accessible. All my questions were always answered. The facilitation and teaching were excellent. I made friends with several students – we talk weekly. All of us grew so much as a result of the Seminar
- Chris
Words cannot express the valuable insight I found during my workshop experience. I find myself stronger, much happier & less anxiety-ridden. I believe processing every single emotion truly made the difference. I tell anyone going thru a split to invest in this class. The structure & support of people in the trenches with me, were priceless. You really helped in leading me to the path toward healing.
- Anne N
I believe the most impactful part of our seminar for me was, how it taught me about myself. I became aware that I mattered. I had completely lost myself throughout my life of marriage and kids. I had existed as a non-entity until now. I learned that I am worth focusing on, being taken care of, valued, and cherished. I am worth having a good time, laughing, and my feelings, thoughts and dreams matter! I am a kind and giving person, but I can also take care of ME now as well. I am stronger than I think I am, and I am ENOUGH! This will be a constant journey of self-worth for me, so please keep me in all of your prayers and thoughts. You are all forever with me! Thank you, Nick!!!!!!!!!! Thanks everyone.
- Leisa
When my husband left suddenly and I was new to Denver, I knew I needed help navigating the scary world of separation and divorce. I discovered the The Fisher Rebuilding Seminar through online research and believe this course not only sustained me during a difficult time but also provided key resources for building a life apart from one’s partner. Nick Meima does a superb job of creating a safe space for thoughtful and meaningful exploration during a very fragile time in one’s life. The deliberate and intentional topics help those in distress make sense of what is happening and create new stories for how to create purposeful lives. It has been a time of growth, healing and tremendous encouragement.
- M. Larma
Take this important step and register for the FREE First Class: New Beginnings.
You’ll learn how to:
Use your divorce as a doorway to a wonderful future
Stop the desperation, fear and overwhelm
Transition from being powerless to empowered
Disentangle from your ex-spouse
Stop being codependent
Gain emotional strength, stability and resiliency
You'll learn how to:
Identify destructive and constructive behaviors
Keep moving forward in the process of emotional separation from your partner
Create healthier relationships
Identify the forms of manipulation that cause conflict in relationships
You'll learn how to:
Relate and express your grief
Recognize the negative consequences of avoiding grief
Manage your grief as you let go of the past
Communicate with people who aren’t able to deal with their grief
You'll learn how to:
How to use your anger instead of being used by your anger
Why anger is the most misunderstood emotion
Where you are on the anger continuum and how to deescalate your anger
You'll learn how to:
What masks you have used to protect yourself in the past
The limitations of using masks
Why you can’t get needs met while using your masks
How vulnerability is a strength and a way to create fulfilling relationships
You'll learn how to:
Why you haven’t been able to build self-esteem
How your lack of self-worth has contributed to most of your difficulties and challenges
How disentangling from your ex-partner is essential for your self-esteem
Practical ways to build self-esteem every day
You'll learn how to:
Why old ideas about love need to be replaced
The distinction between attachment and love
Why you can’t give others love if you don’t have it for yourself
What the words “I love you” really mean
You'll learn how to:
What forgiveness is and isn’t
How to forgive others and yourself
Why forgiveness is critical to moving forward
How divorce offers you the opportunity to discover a new purpose
The distinction between life purpose and being purposeful
You'll learn how to:
Why emotional intimacy is a need we all have
Ways to create emotional intimacy with yourself first
Ways to create emotional intimacy with others
Why sexuality and intimacy are often are not the same thing
How to communicate in ways that result in intimacy
You'll learn how to:
How to build the foundation of an authentic life
How to communicate with authenticity
How to draw out authenticity in others
How to create authentic friendships
Key dos and don’ts for dating
Based on Bruce Fisher’s best-selling book, Rebuilding When Your Relationship Ends, this series has been refined over 40 years to enable you to move forward with strength, clarity and wisdom. It includes:
10 weekly online group sessions
In-class exercises
Weekly homework assignments, reviewed in each class
Several individual check-in coaching sessions during the first weeks of the program
A workbook with additional teaching materials and handouts
The Fisher Divorce Adjustment Scale (FDAS) self-tests and interpretation (before and after the program)
Our next live seminar starts Wednesday July 16th at 8pm ET (5pm PT)
Nick told me that we all go through the ending alone and that in order to heal and grow we cannot get through by ourselves. The huge amount of support I gained from the book, the teaching, the session with Nick and from my fellow students was amazing.
- Melanie N.
Having served hundreds of students worldwide , we are confident that you will find our 10-week Rebuilding very helpful in moving forward . We offer a “money back guarantee” that you will be satisfied with the 10-week program. If there are any issues, notify us of your concern(s) so we have an opportunity to rectify the matter(s). If we cannot rectify the matter, a full refund will be made.
1777 South Harrison Suite 1200
Denver, CO 80210
Hitting divorce at 40 can feel like a curveball—maybe you thought you’d be settled by now, but here you are, facing a new beginning. Whether it’s divorce in your 40s or even divorce at 45, starting over after a big life change at this age can bring a mix of emotions: uncertainty, fear, but also hope. At Rebuilders International, we’ve seen folks turn starting over after divorce at 40 into a chance to thrive, and we’re here to help you do the same. This page shares real tips on how to move on after divorce at 40 and how to survive divorce at 40, so you can build a life that feels right for you.
Divorce at 40 often comes with unique challenges. You might be juggling kids, a career, or financial responsibilities, making starting over after divorce at 40 feel overwhelming. But it’s also a time when you’ve got wisdom and experience to lean on. Maybe you’re wondering, “How do I even begin?” The first step is giving yourself grace—let the dust settle and know it’s okay to feel a little lost right now.
At Rebuilders, we’ve found that many in their 40s find strength in small wins, like setting a new routine or reconnecting with old passions. Our community members often say the shift gets easier with support. Check out our Virtual (Zoom) Classes—starting every 2-3 weeks—to connect with others who get what you’re going through.
Want to rebuild every part of your life after divorce? Dive into our main page, Post-Divorce Life: A Complete Guide, for a full plan to move forward.
How to survive divorce at 40 starts with figuring out your money situation. After a split, you might need to rethink your budget or adjust to a single income. Grab a notebook and list your expenses—then look for ways to save, like cutting a subscription or two. Rebuilders Workbook ($14.99) has practical templates to help you get a handle on things and feel more secure.
Starting over after divorce at 40 is a perfect time to chase what lights you up. Maybe you used to love painting or hiking—dust off those interests! Our community loves suggesting a “passion day” each week to try something new. It’s a small step that can bring big joy as you figure out how to move on after divorce at 40.
A solid routine can anchor you during this change. Start with basics—like a morning coffee ritual or a quick workout—to feel grounded. Rebuilders suggest adding one new habit at a time; it helps divorce in your 40s feel less chaotic. If you’re divorce at 45, this can be especially helpful as you balance other responsibilities.
You don’t have to go it alone. Friends, family, or even new connections can lift you up. Rebuilders’ Every Tuesday Night Support Group ($47/year) is a warm spot to share your story and hear from others facing starting over after divorce at 40. It’s amazing how much a chat can help.
Curious about dating again? Check out Dating After Separation for tips on stepping back into love.
If kids are in the picture, divorce at 40 might mean co-parenting. Focus on keeping things steady for them—clear communication with your ex can make a difference. Rebuilders offer insights in our community programs to help you navigate this with confidence.
It’s normal to wonder if starting over after divorce at 40 is worth it. Push back those doubts with small actions—like planning a weekend trip or learning a skill. Our Private Coaching (1:1 with a coach) can help you work through those feelings and find your footing.
Divorce at 45 or any age in your 40s can test your spirit, but positivity grows with practice. Try jotting down three good things each day—it sounds simple, but it works. For more inspiration, our Self-Paced eCourse lets you explore positivity at your own speed.
Want to focus on joy? Dive into Happy Life After Divorce for more ideas.
At Rebuilders International, we’ve got your back as you tackle starting over after divorce at 40. Our approach includes:
Real Support: Groups like our In-Person (Local) Classes starting every three months.
Hands-On Tools: The Rebuilders Workbook to guide your next steps.
Personal Help: Private Coaching to tailor your plan.
We’ve seen so many turn divorce in your 40s into a fresh, fulfilling chapter—your story can be next.
Starting over after divorce at 40 is your chance to craft a life you love. With practical steps, support, and a positive mindset, you can thrive. Rebuilders is here to cheer you on every step of the way.
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